In order for us to get the most reliable measure of your body composition using the InBody, we recommend the following before your analysis:

• Don’t eat at least 3-4 Hours before measuring,

• Try not to consume excess water

• Avoid using any lotion or ointmet on hands and feet

• You should be standing upright for about 5 minutes before

• Must be done before starting your training session

• Remove any items that can add weight (hats, glasses, bracelets, watches etc)

• Use the restroom prior to meauring

• Women: Do not measure during mensturation or while pregnant

To get the most reliability for your re-measures, we highly recommend that you remeasure on the same day/times.

Members, you can come in during any regular hours to do your InBody Measurements. No appointment needed!

What can effect the accuracy of my remeasure?

• Having a hard training session the day of or day before

• Digestion (when’s the last time you pooped?)

• Injury that can cause inflamation

• Excess Caffeine

• Sodium intake and water retention

Please see your Coach after testing to go over your results!