Guidelines Before Measuring on the InBody
In order for us to get the most reliable measure of your body composition using the InBody, we recommend the following before your analysis:
Don’t eat at least 3-4 Hours before measuring,
Try not to consume excess water
Avoid using any lotion or ointmet on hands and feet
You should be standing upright for about 5 minutes before
Must be done before starting your training session
Remove any items that can add weight (hats, glasses, bracelets, watches etc)
Use the restroom prior to meauring
Women: Do not measure during mensturation or while pregnant
To get the most reliability for your re-measures, we highly recommend that you remeasure on the same day/times.
Members, you can come in during any regular hours to do your InBody Measurements. No appointment needed!
What can effect the accuracy of my remeasure?
Having a hard training session the day of or day before
Digestion (when’s the last time you pooped?)
Injury that can cause inflamation
Excess Caffeine
Sodium intake and water retention