May 1, 2026
Why You Should Never Skip Your Warm Up
Let’s be honest…The warm up is the part of the workout most people want to skip. But it is also one of the most important. If your goal is to move b...
By Ryan Sellz
Tips, insights, and training advice to help you achieve your fitness goals
May 1, 2026
Let’s be honest…The warm up is the part of the workout most people want to skip. But it is also one of the most important. If your goal is to move b...
By Ryan Sellz
May 1, 2026
A lot of people think motivation is the key to getting in shape. And to be fair, motivation does matter. It is often what gets people started. It is...
By Ryan Sellz
May 1, 2026
When it comes to training, most people don’t think twice about their shoes. But the truth is, the shoes you wear can make a big difference in how you...
By Ryan Sellz
May 1, 2026
Knee pain is one of the most common issues we see in the gym. For some people, it is old wear and tear. For others, it is the result of past injuries,...
By Ryan Sellz
May 1, 2026
Low back pain is one of the most common issues we see. Honestly, most people will deal with it at some point. The good news is low back pain does not...
By Ryan Sellz
May 1, 2026
Shoulder pain is one of the most common issues we see in the gym. The good news is it usually does not mean you have to stop training. In many cases,...
By Ryan Sellz
May 1, 2026
If you feel like you are working hard but not seeing the results you want, there is usually a reason. In many cases, progress is not being blocked by...
By Ryan Sellz
May 1, 2026
At Rise Personal Training, every workout you do is intentional. Nothing in your program is random. Each exercise, set, and rep is designed based on ye...
By Ryan Sellz
May 1, 2026
When most people think about exercise, they focus on fat loss, muscle tone, or cardio health. But one of the most important benefits of strength train...
By Ryan Sellz
May 1, 2026
Understanding the difference between soreness and pain can make a huge difference in your progress, consistency, and injury prevention. The truth is,...
By Ryan Sellz
May 1, 2026
Supplements are everywhere and most of them are unnecessary. If your training, nutrition, sleep, and stress are not dialed in, no supplement will fix...
By Ryan Sellz
May 1, 2026
## Realistic Expectations in Fitness Goals are powerful. They keep you consistent, accountable, and give you a clear target. The problem is when a go...
By Ryan Sellz
May 1, 2026
If getting in shape feels harder than it used to, you are not imagining it. Our lifestyle, environment, and daily habits have changed fast, and most o...
By Ryan Sellz
May 1, 2026
Every week we hear the same questions from clients, and most of them come straight from social media. The fitness world is loud, confusing and often m...
By Ryan Sellz
May 1, 2026
## Why Recovery Is Just as Important as Training On the Rise Personal Training Podcast, we break down why recovery plays a huge role in how you feel,...
By Ryan Sellz
May 1, 2026
## Why Crunches Aren’t the Best Way to Train Your Core When most people say they want to “work their abs,” what they really want is visible abs. The...
By Ryan Sellz
May 1, 2026
## There’s no magic pill that will have you drop body fat and build muscle, but there are ways you can help improve your overall nutrition to help wit...
By Ryan Sellz