Helping busy adults over 40 get stronger and live longer with programs built around your body and your goals.
You're busy. Between work, family, and everything else, finding a few hours each week to work out is already a challenge.
The last thing you need is a crowded gym, a fast-paced group class, or trying to figure everything out on your own.
You want something more personal. More structured. Something that actually works.
That's what we built at Rise. We offer semi-private personal training. One coach, up to six clients.
You get the coaching, structure, and accountability of personal training without the high cost of one-on-one, and without the chaos of group classes.

We've created a unique solution that gives you the best of personal training without the limitations of a regular gym or group class.
One coach with up to 6 people. You get real attention without the cost of fully private training.
Every session, your personalized workout appears on your own tablet with instructional videos for every exercise.
No cookie-cutter workouts. Every program is designed around your body and your goals.
Track your progress with monthly body composition scans. See exactly how much fat you've lost and muscle you've gained.
Our programs are built for 40+ bodies. Safe, effective, and built to last.
Our certified trainers watch your form, adjust your technique, and push you to do more than you thought possible.
Let's plan for your success. Three simple steps to a stronger, healthier you.
Schedule a free call with our team. We'll talk about your goals and see if Rise is right for you.
We do a fitness assessment, movement screening, and InBody scan. Then we build your program.

Our coaches will be with you every step. We celebrate your wins and adjust your program as you go.
Ready to write your own success story?
Schedule Your Free Discovery Call
Ready to start? Schedule a free call with our team. We'll talk about your goals, show you how Rise works, and answer any questions you have.
By Appointment Only Mon-Fri: 6-11am, 4-8pm Sat: 7am-12pm