We will sit down and gather all of the valuable information we need to figure out the best game plan for your goals. This will take no longer than 30-45 Minutes.
What should I wear?
We won’t be doing a workout, but please wear comfortable clothing or gym clothes as we will go over a few movements to see how you can move so we can start you off in the right place for your program.
How much is it?
Our starting point session is free for you. We will show you what our plans are moving forward and if you feel it's a good fit for you, we can discuss how to get started with our training. Either way, you will come out of our appointment with a ton of information and what to do next.
Should I eat before coming in?
If you would like to check your body composition (which includes your body fat, muscle mass, water weight, and weight) using our InBody Analysis, we recommend that you don’t eat or drink 3-4 hours before coming in. Don’t worry we can always do this another time as well.
