Nutrition QuestionnairePlease answer the questions below so we best assess how to help you with your nutrition.Select Yes or No from the drop down menu of each question. Name * First Name Last Name I know what basic Proteins, Fats, and Carbs are and can name at least 3 of each category. * Yes No I know what the correct portion sizes are for Protein, Fats, and Carbs per each meal * Yes No I know how to build healthy meals that support my fitness goals. * Yes No I eat slowly, chew thourougly, and stop eating when I feel satisfied (~80% full) * Yes No I drink at least 1 large glass of water with every meal. * Yes No I know how much protein I should eat everyday to support my fitness goals. * Yes No I consistently eat my daily protein amount. * Yes No I track and measure my food via food log or tracking app. * Yes No Please list any other concerns or problems you have with improving your nutrition and staying consistent. Thank you!
