Home
About
Join Rise
Blog
Schedule a Discovery Call
Back
Why Train At Rise
Home
About
Why Train At Rise
Join Rise
Blog
Schedule a Discovery Call
Nutrition Questionnaire
Please answer the questions below so we best assess how to help you with your nutrition.
Select Yes or No from the drop down menu of each question.
Name
*
First Name
Last Name
I know what basic Proteins, Fats, and Carbs are and can name at least 3 of each category.
*
Yes
No
I know what the correct portion sizes are for Protein, Fats, and Carbs per each meal
*
Yes
No
I know how to build healthy meals that support my fitness goals.
*
Yes
No
I eat slowly, chew thourougly, and stop eating when I feel satisfied (~80% full)
*
Yes
No
I drink at least 1 large glass of water with every meal.
*
Yes
No
I know how much protein I should eat everyday to support my fitness goals.
*
Yes
No
I consistently eat my daily protein amount.
*
Yes
No
I track and measure my food via food log or tracking app.
*
Yes
No
Please list any other concerns or problems you have with improving your nutrition and staying consistent.
Thank you!
