About Our Programs

Our programs are ideal for busy adults over 40 that have been struggling to improve their health and fitness. If you value high-quality personal training and attention, if you feel discouraged or intimidated in big box gyms, or you don't want to get lost in a group training class of 20+ people, this is the program for you.

We offer personal training in a semi-private setting. This means 1 Coach with up to 6 Members at a time. Everyone has their own space & equipment and you workout at your own pace with your individualized training program built specifically for you. Our Coach will coach you through every step of the way.

Don't worry, you're in great hands! The power of our individualized training program means we can fully customize your training based on your unique needs and goals. Our team of expert coaches can easily modify and adjust your training program, even if you have injuries or restrictions. Brand new to training or just getting started after a long break? We will meet you exactly where you are to ease you in and build up your strength and fitness. We can fully customize your training for all levels of fitness.

Training is on the hour by appointment only. Monday-Friday: 6, 7, 8, 9, 10 am, 4, 5, 6, 7 pm. Saturdays: 7, 8, 9, 10, 11 am.

Our sessions on average are about 50 minutes long, scheduled in 1 hour slots.

All of our memberships are based on the individual and their needs. We have an annual membership at our lowest available rate, and the option for an open week-to-week membership. Your All-Inclusive Memberships include: Your personal training sessions, InBody Measurements to track your body composition changes, Individual Training Program built specifically for you, Customized Nutrition Coaching based on your needs, access to our custom Rise App with mobile workouts, custom meal plans, a calorie and macro calculator, and food tracking, and a team of professional coaches to hold you accountable, check in with you, and help you every step of the way towards your goals.

Our all inclusive memberships give you everything you need to accomplish your fitness goals with unlimited personal training starting at $119 per week. Our training program allows you to get the same attention and coaching of traditional 1-on-1 training, at a fraction of the cost.

We first schedule a Discovery Call to find out if you're a good fit for our program and how we can help you with your health & fitness goals. If you're a good fit, we then schedule an in-person consultation to gather all of the valuable information needed to create the perfect plan for you. There are no fees with the Discovery Call or Consultation.

We can design and coach programs for all ages and all fitness levels. Our expertise is in designing programs specifically for busy adults over 40 as this is when we need to be smarter than ever with your training and your time. We focus on quality training that will give us the most bang for your buck when it comes to results.